...because this is kind of a gross post. There's no blood or gore, but if you're squeamish, you might want to skip this one.
With my disclaimer out of the way, I can get on to the real subject of the post: toes. Specifically, bruised big toes. When I say bruised, I mean
really bruised.
Apparently, this is a pretty common injury among soccer players, whose toes get stepped on, jammed against their cleats as they kick, and stubbed in all kinds of creative ways. However, despite my three years on the soccer team, this is new to me. My toes gradually got this bruised in the course of training for a half marathon. Grinding out all of those miles doesn't sound too dangerous for your toes, except for one thing - when I was fitted for running shoes a few months ago, the associate who helped me gave me shoes that are about 1/2 a size too small, and my feet have no room to move around or even swell a little bit on long runs, and consequently my toes jam against the shoe with every step, eventually creating these bruises.
Fitting running shoes is a little tricky because you don't exactly wear your normal shoe size. Always order either half a size or a whole size up (so, since I usually wear a size 8, I bought size 8.5 running shoes). If you have any questions at all (and even if you don't, it's a good idea), go to a specialized running store (Austinites, I recommend
Luke's Locker - the staff are very experienced and all runners).
What to do if you end up developing bruises anyway? If it hurts, ice it. If you are worried about losing the nail (which is always a possibility), wrap your toe in gauze and athletic tape. Take a day off if you feel like your toenail is really in danger. Always, always, always keep your nail short! Consider visiting a podiatrist, and finally, get new shoes!
Update: after finally seeing a podiatrist (fun fact: they have a different degree than a regular physician - not an MD, but they still have plenty of training!), here is what he told me to do. If the bruising really hurt, he could remove my nails, but since my toes don't hurt, he wants to let them fall off on their own, so that the new nail will grow in a little and my toes won't be completely naked. In the meantime, he prescribed an odorless, colorless anti-fungal medication (called Ciclopirox), so that when they do fall off, nothing gets infected. You paint it on just like toenail polish, it comes off with nail polish remover, and it can be applied over nail polish! How cool is that?